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How to Manage Binge Eating Workbook

Whats inside?

Total value: ~~£21.99~~

Today Just £9.99

Practical coping tools that I use in my 1-1 clinic to
break the binge–restrict cycle
Simple meal ideas & guidance to build confidence in food choices
Reflection techniques to avoid guilt and create lasting change
Mindfulness practices to strengthen self-worth and support emotional healing on your recovery journey

This workbook helped me build habits to regain control around food. It feels like guidance from a supportive coach, who truly gets it.

I'm Priya

Eating Disorder Dietitian here to

help you heal your eating disorder

with compassion and kindness.

I know you can do this.

Do you feel stuck in a constant loop of binge, guilt, and restriction?

Does recovery sometimes feel impossible?

Are you ready to feel free around food and build confidence in your choices?

Maybe you’re on a waiting list for more support but want to start taking steps now.

Are you ready to finally build self acceptance, heal emotionally and stop feeling isolated? I hear you.

This workbook helps you build daily habits that support long term, realistic recovery.

Written with empathy and understanding, it offers gentle, practical guidance to help you progress every day.

You can move forward, and you don’t have to do it alone.

PS: Some of these exercises may feel familiar, but I want to encourage you to do them again. Its through repetition that we move forward,