Recovery feels impossible when every part of you

is scared to let go.

INTRODUCING The....

Nourish to Flourish

Eating Disorder Recovery workbook

Start taking meaningful steps towards eating disorder recovery today,

with 18 activities used in Priya's 1-1 clinic.

Whether you're waiting for treatment, feeling stuck in recovery, or simply don't know what to do next, this workbook will help you move forward with clarity, compassion, and confidence.

I'm Priya

An Eating Disorder Dietitian who has helped hundreds of people through recovery.

I'm here to help you heal your eating disorder

with compassion and kindness.

I know you can do this.

By working through this workbook you'll learn how to:

  • Understand what's keeping your eating disorder going

  • Challenge unhelpful thoughts and recovery barriers

  • Build motivation when recovery feels hard

  • Develop more compassionate ways of responding to yourself

  • Create practical actions you can take immediately

  • Start feeling more hopeful about recovery

Total value: £21.99

Today Just £9.99

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"For the first time,

recovery felt possible."

This workbook helped me take the next steps in my recovery and stop feeling completely overwhelmed

Recovery is never easy...

Are you tired of feeling trapped in the vicious cycle of disordered eating?

Has your eating disorder taken over your thoughts and life?

Are you ready to reclaim your life and build a healthy relationship with food?

Perhaps you are on a waiting list for treatment and you just want to get started now.

Do you feel like you are being told you have to get worse before you get help but know that is not helpful? I hear you.

Let's get you moving forward because recovery really is possible.

PS some of these exercises you may have seen or done before, but I want to encourage you to DO IT AGAIN. It is in the repetition that we move forward,