Nurture & Nourish :
"Reclaim Your Relationship with Food."
"I just want to eat without overthinking. I want to feel at home in my body again."
Does this sound like you?
Guilt after eating and just want to eat without stress.
Exhausted by constantly thinking about food, calories and your body.
Trapped in a never ending cycle with food.
Confusion over what to eat and how to put it into practice.
Feeling “not sick enough” for help, but your relationship with food isn’t healthy.
Sound familiar? You want to...
Be free to enjoy food freely without constantly second guessing yourself.
Bein tune with your body and trust it knows what you need.
Be more spontaneous around food.
Go out for a meal and not spend all day thinking about it.
Choose foods without a meltdown or spending ages reading every label.
Introducing Nurture to Nourish
the program that
will guide you through healing your relationship with food— for a fraction of the cost of in-person sessions!
Learn what balanced eating really means—without rigid rules or guilt.
Learn how to plan balanced meals, find satisfying snack ideas, and keep your blood sugar steady for more energy and fewer cravings
Learn what really affects your weight, and metabolism
Learn how your nervous system works, how to regulate it, and how core values and emotional coping skills can support healing
Learn how nutrition supports your brain, hormones, and bones
Learn why diets don’t work, the science behind it, and how to spot harmful messaging
This course is science-backed, flexible, and made for YOU.
I've been there!
Hi, I’m Priya.
I’m a registered dietitian & eating disorder specialist, and I’ve helped hundreds of people break free from disordered eating. But more importantly—I get it.
Recovery can feel overwhelming, messy, and even impossible at times. But I promise you: it’s 100% possible for you.
This course isn’t about forcing you into a “perfect” recovery—it’s about helping you take real, meaningful steps towards food freedom, in a way that works for you.
Are you ready to start your journey?
What does the "right" support look like?
It’s Not Just “Theory” – It’s Actionable & Relatable. Many courses tell you to “just eat intuitively” or “love your body.” But what if that feels impossible? This course breaks it down into real, doable steps to meet you where you are.
No Judgement, No Pressure – There’s no “right” way to heal—just progress at your own pace. Whether you’re just starting or have been in recovery before, this course adapts to you. There’s no “right” way to heal—just progress at your own pace
Flexible, Affordable & Accessible - 1-1 support is amazing and the best option, but I get it is not always accessible. This course gives you expert-backed recovery tools at a fraction of the cost—and you can go through it whenever and wherever works for you. Plus you can upgrade and add in 1-1 support at any time.
You’re Not Alone- Healing from disordered eating can feel isolating, but this course is built to make you feel supported and empowered—even if you’re going through it solo.
The 3 Pillars
Nutrition for Recovery in Depth
Learn how to balance meals, what to snack on and how to meet all your bodies nutritional needs. A deep dive into micronutrients, eating for brain health, bones and hormones.
Nervous System down regulation
Regulating your nervous system is super key. Learn about polyvagal theory and how to do this in ED recovery. Plus use the bonus module to practice a range of techniques.
Tune into your bodies signals
Noticing your bodies signals can be so tricky, it takes time and practise. Learn techniques to help navigate hunger signals and when intuitive eating may be right for you.
Details:
10 modules with bite sized videos you can watch on the go or on demand.
Growth work to help you put things into action.
Bonus module with nervous system calming techniques including recorded meditations.
***Lifetime Access to all video lessons, replays and all updates!***
Join Today & Start Your Recovery Journey
✨ Get Instant Access Now ✨
JUST £297
Payment Plan
£101
3 Monthly Payments
Join Today & Start Your Recovery Journey
✨ Get Instant Access Now ✨
🎉 Limited-Time Offer: Only £101 monthly (3 Monthly payments, lifetime access!)
🔗 [BUY NOW]
📌 Risk-Free: If the course isn’t right for you, let us know within 14 days for a full refund!
PAY IN FULL
£297
One Payment - Register by Friday, September 2, 2022
Join Today & Start Your Recovery Journey
✨ Get Instant Access Now ✨
🎉 Limited-Time Offer: Only £297 (One-time payment, lifetime access!)
🔗 [BUY NOW]
📌 Risk-Free: If the course isn’t right for you, let us know within 14 days for a full refund!
Frequently Asked Questions
I'm not sure I'm sick enough.
I hear this one a lot—but let me tell you something important: If food feels stressful, if eating feels confusing, or if your body feels like a battle zone… you deserve support.This course isn’t for people in extreme cases (they likely need 1-1 or inpatient support)—it’s for anyone struggling with disordered eating, food guilt, or an unhealthy relationship with food. If you’re here reading this, it’s likely for you.
I've tried recovery before, it didn't work.
I hear you. But I wonder if there were others things that didn't work first time for you? Are you ready to try a fresh approach?Recovery isn’t about getting it “right” the first time. It’s about learning what actually works for you—without guilt or pressure.This course is not about forcing yourself into all-or-nothing changes. Instead, you’ll get small, steps in each video that help you heal at your own pace. That is because recovery comes one small change at a time. It’s like creating a beautiful piece of art, you work on it one section at a time and this course will help you do just that.
I don't have an eating disorder diagnosis, is this for me still?
Absolutely. You don’t need a diagnosis to struggle with food—and you definitely don’t need one to deserve support.Whether you’re dealing with binge-restrict cycles, orthorexia, over-exercising, or just a generally complicated relationship with food—this course will help.
How long do I have access?
You have lifetime access to the training and replays
Will I get access to Priya?
The Self-Study course doesn't include 1-1 sessions, but these can be booked through our website and you'll even get a discount when you purchase this course!
Who is this course Not for?
If you are currently losing weight or are having intensive treatment right now then this course is not for you. If your BMI is below 15 then 1-1 support will be better for you right now.
If you have other complex health issues then these may be better supported in 1-1 sessions but contact Priya first.