What to Eat :
Foundations Course
“Find Calm and Confidence Around Food, one Gentle Step at a Time”
A short self-paced course by Specialist Eating Disorder Dietitian Priya Tew, to help you meal plan and start healing your relationship with food.
Does this sound like you or your loved one?
"I don’t even know what ‘normal eating’ looks like anymore.”
“I’m constantly second-guessing my choices or portions.”
“I know I need to fuel my body, but it still feels wrong.”
“I can’t tell if I’m hungry, full, anxious.”
“There’s so much info online — I don’t know what’s real or what will help.”
"I want to help my loved one but want to make sure it's the right info"
You want to...
Be free to enjoy food freely without constantly second guessing yourself.
Be in tune with your body and trust it knows what you need.
Choose foods knowing the portions and balance are right for you.
Support with meal planning.
Introducing
What to Eat: Foundations Course
the program that
will guide you through healing your relationship with food - for a fraction of the cost of in-person sessions!
If you're tired of second guessing every meal, feel anxious about what to eat or are stuck in a cycle of restriction and guilt - this is for you.
Using bite sized videos, practical worksheet and reflective tools you'll know what to eat, how much and have skills to help you make change.
Learn :
how to plan balanced meals, find satisfying snack ideas, and keep your blood sugar steady for more energy and fewer cravings.
how your nervous system works, how to regulate it, and how core values and emotional coping skills can support healing.
how to quieten unhelpful food thoughts.
I hear you...
Hi, I’m Priya.
A registered dietitian & eating disorder specialist, I’ve helped hundreds of people break free from disordered eating. But more importantly, I get how hard it is to make a start. So this course is designed for helping you do that.
Recovery can feel overwhelming, messy, and even impossible at times. But I promise you: it’s 100% possible.
The How to Eat course is about helping you take real, meaningful steps towards food freedom, in a way that works for you.
This is for you if...
You've a recent diagnosis of an eating disorder and don't know where to start.
You are waiting for treatment but know you need to change your eating ASAP.
You are supporting someone through recovery and want to give them the right advice.
You struggle with disordered eating and just can't get out of the cycle.
You've tried to eat regular meals but get confused about how much, how often, is it too much?
You get stuck in the binge-restrict cycle and just want it to stop.
Details:
3 modules with bite sized videos you can watch on the go or on demand.
Downloads to print out and use straight away.
Option to add in a 1-1 with Priya at a discounted price.
***Lifetime Access to all video lessons, replays and all updates!***
Join Today & Start Your Food Freedom Journey
✨ Get Instant Access Now ✨
JUST £127
Frequently Asked Questions
I'm not sure I'm sick enough.
I hear this one a lot, but let me tell you something important: If food feels stressful, if eating feels confusing, or if your body feels like a battle zone… you deserve support.This course isn’t for people in extreme cases (they likely need 1-1 or inpatient support), it’s for anyone struggling with disordered eating, food guilt, or an unhealthy relationship with food. If you’re here reading this, it’s likely for you.
I'm supporting someone with their recovery
You are most welcome here! I love supporting those who are carers and helpers too. It is amazing that you are doing that and this course will help you have the basic grounding around what to put in a meal plan.
I don't have an eating disorder diagnosis, is this for me still?
Absolutely. You don’t need a diagnosis to struggle with food and you definitely don’t need one to deserve support.Whether you’re dealing with binge-restrict cycles, orthorexia, over-exercising, or just a generally complicated relationship with food, this course will help.
How long do I have access?
You have lifetime access but I'd really recommend you complete this in a few weeks.
Will I get access to Priya?
The Self-Study course doesn't include 1-1 sessions, but there is the option to upgrade and add 1 of those in at a discount price
Who is this course Not for?
If you are currently losing weight or are having intensive treatment right now then this course is not for you. If your BMI is below 15 then 1-1 support will be better for you right now.
If you have other complex health issues then these may be better supported in 1-1 sessions but contact Priya first.